Your Health: Fantastic Places to Get Vitamin C

Vitamin C is a water soluble vitamin that is essential to humans for several reasons. There are many foods that contain vitamin C, as well as vitamins and other nutritional supplements. Many people believe in taking vitamin supplements in order to ensure they are as healthy as possible. These supplements are available from a variety of retailers, and have never been easier to obtain.

For those who are interested in taking a vitamin C supplement, be cautious when taking a supplement that claims it is a high-dose vitamin C supplement. In very high doses, vitamin C can cause very unpleasant side effects such as upset stomach and diarrhea. Newer forms of high-dose vitamin C are available, in extended release form. There are websites that sell sustained release high-dose vitamin C on the web.

Several skin care products, available over the web, contain vitamin C. These products use vitamin C for its collagen producing and supporting properties. In this case, the body, namely the skin, receives vitamin C topically. With the introduction of all of these products that contain very high doses of vitamin C, one may wonder if it is possible to overdose on this vitamin. The answer is "no." Vitamin C is water soluble. This means if the body does not need the amount of vitamin C that has been consumed; it will get rid of it in the urine. However, repeatedly taking high doses of vitamin C for a long period of time could lead to kidney stones.

Vitamin C has long been boasted as the most important vitamin for combating the common cold and other viruses. While vitamin C is an antioxidant, it is not a "cure" for anything. Vitamin C prevents the human race from developing bone diseases such as rickets and osteoporosis and supports the immune system.

Mom always said salad is good for you. As it turns out, she was right. Dark leafy greens like kale and mustard greens will give you 80mg and 69mg respectively. The gas producing vegetables broccoli, cauliflower and Brussels sprouts are also rich in vitamin C. Eat some raw broccoli from a veggie tray and get 81mg of vitamin C per cup. Cauliflower comes in second amongst the three with 46mg per cup and Brussels sprouts bring up the rear with 75mg per cup.

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